How Your Diet Affects Your Mental Health

What you eat changes how you feel. These foods are the best for your brain.

Earlier studies suggest what you might expect: eating junk isn’t great for your brain. People who consume plenty of fruit, vegetables, and fish seem to be less at risk of depression compared to those who favor fatty meats, processed carbs, and sweets. But emerging research shows that even among healthy diets, some might be better for mental health than others.

Read more: https://app.getpocket.com/read/3204231561

One thought on “How Your Diet Affects Your Mental Health

  1. Reblogged this on Blogger's World! and commented:

    What you eat changes how you feel. These foods are the best for your brain.

    Earlier studies suggest what you might expect: eating junk isn’t great for your brain. People who consume plenty of fruit, vegetables, and fish seem to be less at risk of depression compared to those who favor fatty meats, processed carbs, and sweets. But emerging research shows that even among healthy diets, some might be better for mental health than others.

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