Just a few days back I had shared a post on making yogurt at home. Now I am re-blogging an article on the many benefits how yogurt or curd has on your health.
Curd – It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.
Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.
Health benefits of curd – There are several health benefits of curd which are discussed below
1. Curd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.
2. Curd helps in good immunity system of the body which can protect from several diseases.
3. The protein and vitamin B5 are found in…
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