While everyone suggested basic hygiene practices like washing hands as a necessity, many also said it’s important to include anti-viral foods in one’s diet.
*Washing hands: The good old soap and water is the best. If you are travelling, use an essential oil-based sanitiser that just takes away the dirt leaving the microbes in place.
*Keep your hands and fingers away from your mouth, eyes and nose.
Build immunity and keep diseases away.
What can we do to boost our immunity?
While everyone suggested basic hygiene practices like washing hands as a necessity, many also said it’s important to include anti-viral foods in one’s diet.
*Washing hands: The good old soap and water is the best. If you are travelling, use an essential oil-based sanitiser that just takes away the dirt leaving the microbes in place.
*Keep your hands and fingers away from your mouth, eyes and nose.
Anti-viral foods in your diet
Garlic
It is a powerful anti-viral. It can be eaten raw, mashed or can be added to soups. Mix chopped raw garlic with a tablespoon of unpasteurised, raw honey and consume a clove every day after two to three days. It’s a fantastic way to boost yourimmune system, mentioned Coutinho.
Star anise
The flower-shaped spice contains shikimic acid that is used as…
View original post 214 more words
Towards A Better Life 
One thought on “COVID-19: Anti-viral Foods”