An apple pie a day keeps the doctor coming back

Various cooking methods cause food to loose their nutrients and even health food to become unhealthy. For eg. we have all heard the old saying that an apple a day keeps a doctor away but an apple pie if eaten daily may keep the doctor coming back and your medical bills rising. I am only joking, but honestly there are several foods that are best eaten raw.

Cooking, steaming, boiling, and stir-frying may have an effect on the nutrients of certain foods. According to Dr. Rupali Datta, Clinical Dietician at Fortis-Escorts Hospital, “Cooking may destroy the Vitamin C and B vitamins in such foods.” She suggests that the following foods are best eaten raw to maximize their health quotient.

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