Various cooking methods cause food to loose their nutrients and even health food to become unhealthy. For eg. we have all heard the old saying that an apple a day keeps a doctor away but an apple pie if eaten daily may keep the doctor coming back and your medical bills rising. I am only joking, but honestly there are several foods that are best eaten raw.
Cooking, steaming, boiling, and stir-frying may have an effect on the nutrients of certain foods. According to Dr. Rupali Datta, Clinical Dietician at Fortis-Escorts Hospital, “Cooking may destroy the Vitamin C and B vitamins in such foods.” She suggests that the following foods are best eaten raw to maximize their health quotient.
Read more: https://food.ndtv.com/photos/8-everyday-foods-that-are-healthier-when-eaten-raw-21572