Good food is fuel for the soul

“Food may be essential as fuel for the body, but good food is fuel for the soul”, said entrepreneur Malcolm Forbes, publisher of Forbes magazine.

A well-balanced diet provides nutrients to your body. Nutrients are similar to fuel for your body. They provide you with energy. They also keep your heart pumping, your brain busy, and your muscles functioning. They also aid in the development and strengthening of bones, muscles, and other bodily structures

In Ayurveda, food is recognised as the source of energy for our body. Ayurveda very clearly says that food is our medicine.

According to Ayurveda, “when diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”