Why sleeping well is the best thing you can do for your health?

Sleep is the best thing that the One Almighty God has made for your mind and body. And there is a long list of reasons for that. One of them that I just found out is that the glymphatic system, an unique sewage system in the brain, comes into high gear during sleep. As you…… Continue reading Why sleeping well is the best thing you can do for your health?

Good food is fuel for the soul

“Food may be essential as fuel for the body, but good food is fuel for the soul”, said entrepreneur Malcolm Forbes, publisher of Forbes magazine. A well-balanced diet provides nutrients to your body. Nutrients are similar to fuel for your body. They provide you with energy. They also keep your heart pumping, your brain busy,…… Continue reading Good food is fuel for the soul

Health is wealth value it before you lose it

Health is the biggest gift of the One Almighty God. In fact, it has become our biggest priority after the Covid-19 pandemic hit the world in 2020. Nobody can stand or focus on anything in life if they are not healthy.So, while considering what is the most essential component of life?The solution is health.Defining health…… Continue reading Health is wealth value it before you lose it

Learn to value health and time before they get depleted

Why you must take care of your body

Health problems, even minor ones, can interfere with or even overshadow other aspects of your life. Even relatively minor health issues such as aches, pains, lethargy, and indigestion take a toll on your happiness and stress levels. Being physically healthy enables you to have better overall health, including in your relationships. You only get one… Continue reading Why you must take care of your body