Experts believe that by avoiding particular meals, we may be depriving ourselves of nutrition. Certain diets encourage you to eliminate all carbohydrate, fat, and sugar from your meals, which may have a severe influence on your health. The key to success is moderation. Dr. Dixa Bhavsar, an Ayurvedic expert, has in this article debunkd three…… Continue reading Ayurvedic expert debunks 3 top dietary myths
Category: Health & Fitness
Health is Wealth has become an old saying. But, it cannot be more true in the current times where people often forget to take care of their health and remain fit in their race to become wealthy. Here you will find articles on how to cope with physical and mental health issues and maintain a balance of the mind and body to become healthy, weatlhy and wise.
Sports experts explain how to keep your cool under pressure
It was going to be the Pandemic Olympics, a series of depressing games that would elicit indifference at best. Then there was sport, which did its job. Tokyo was great, despite the lack of visitors and the looming menace of Covid. It also evolved into something new: the Mental Health Olympics. When Simone Biles withdrew…… Continue reading Sports experts explain how to keep your cool under pressure
Brain surgery of his mother led Keto India’s founder Sahil Pruthi to win Shark Tank India’s highest offer
I believe that you can win against all odds if you have the parents of your parents with you. Life isn’t fair to everyone, but Sahil Pruthi transformed his stumbling block into a stepping stone. Sahil’s mother’s brain surgery led him to create his healthtech startup, Keto India and win highest offer on Shark Tank…… Continue reading Brain surgery of his mother led Keto India’s founder Sahil Pruthi to win Shark Tank India’s highest offer
Top fitness myths busted!
It’s the third year of Covid-19 and all of us are giving priority to health and fitness like never before. And the current scenario of fitness myths and half-truths, working out may sometimes hurt you in such tough times. Misconceptions about exercise, as well as exercise methods and routines, may be preventing you and your…… Continue reading Top fitness myths busted!
How to use your smartphone to start a morning routine for a great day
Is your phone a source of sleeplessness or can you become a morning person with it? Learn to use your smartphone to start a morning routine for a great day. Is there anything more dismal than waking up to the sound of your alarm clock? You’re not alone if you despise waking up. Many people…… Continue reading How to use your smartphone to start a morning routine for a great day
Towards A Better Life 