Whole foods act as medicine to heal and protect your body and boost your immune system. Many nutrients in food promote health and protect your body from disease. Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement.
Experts believe that by avoiding particular meals, we may be depriving ourselves of nutrition. Certain diets encourage you to eliminate all carbohydrate, fat, and sugar from your meals, which may have a severe influence on your health. The key to success is moderation. Dr. Dixa Bhavsar, an Ayurvedic expert, has in this article debunkd three…… Continue reading Ayurvedic expert debunks 3 top dietary myths
The health benefits of mushrooms are well known. They are high in fiber, protein, and antioxidants while being low in calories. Due to this, they can help you lose weight by burning the fat in the body. But you may not be knowing that this vegetable which looks like a mini umbrella to me can…… Continue reading Mushrooms can help you fight Covid-19 – Better Life Info
Some days ago I had shared with a few recipes that use cottage cheese or paneer (as it is called in India). Now I am back with more. These recipes use the cheese as the main ingredient to help you make healthy and delicious meals for your loved ones. One of the recipes that I…… Continue reading Make More Than 5 Healthy Dinners With Cottage Cheese
Originally posted on Blogger's World!:
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. Now, we’re the only species that can be baffled…