Mushrooms can help you fight Covid-19 – Better Life Info

The health benefits of mushrooms are well known. They are high in fiber, protein, and antioxidants while being low in calories. Due to this, they can help you lose weight by burning the fat in the body. But you may not be knowing that this vegetable which looks like a mini umbrella to me can…… Continue reading Mushrooms can help you fight Covid-19 – Better Life Info

Make More Than 5 Healthy Dinners With Cottage Cheese

Some days ago I had shared with a few recipes that use cottage cheese or paneer (as it is called in India). Now I am back with more. These recipes use the cheese as the main ingredient to help you make healthy and delicious meals for your loved ones. One of the recipes that I…… Continue reading Make More Than 5 Healthy Dinners With Cottage Cheese

The Last Conversation You’ll Ever Need to Have About Eating Right

Originally posted on Blogger's World!:
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. Now, we’re the only species that can be baffled…

Four mouthwatering paneer recipes

Paneer is a fresh cheese common in the Indian subcontinent made from cow or buffalo milk. This cottage cheese from India is super rich in protein. Having paneer for breakfast makes you feel full for longer. Besides protein, it is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.…… Continue reading Four mouthwatering paneer recipes

Mini guide to enhance the taste of your food with herbs

We all know that herbs like basil and fenugreek are good for health. Herbs when used in cooking enhance the taste of any dish and give them a special aroma and flavor. Here is a mini guide you can save to be used later if you are one of the many people like me who…… Continue reading Mini guide to enhance the taste of your food with herbs