An apple pie a day keeps the doctor coming back

Various cooking methods cause food to loose their nutrients and even health food to become unhealthy. For eg. we have all heard the old saying that an apple a day keeps a doctor away but an apple pie if eaten daily may keep the doctor coming back and your medical bills rising. I am only……

What Happens to Your Body When You Stop Eating Sugar

Originally posted on Blogger's World!:
Who does not like sugar in their tea, which is the very first beverage drunk across the world. In fact a kind and friendly woman is described as sugar and spice and everything nice. But, if a woman should be the top priority for a man, it’s best to…

Let’s discuss carbs

Any talk about nutrition is incomplete without carbohydrates which are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet. Carbohydrates are a popular topic when it comes to talking about……

What late-night snack should you prefer when hungry

There are people who prefer not to eat anything after dinner until they go to sleep. And it is actually healthy as you should stop eating at least one or two hours before you sleep. But, there are also people like me and my kid who like to snack late in the night just before……

Make More Than 5 Healthy Dinners With Cottage Cheese

Some days ago I had shared with a few recipes that use cottage cheese or paneer (as it is called in India). Now I am back with more. These recipes use the cheese as the main ingredient to help you make healthy and delicious meals for your loved ones. One of the recipes that I……