Is your phone a source of sleeplessness or can you become a morning person with it? Learn to use your smartphone to start a morning routine for a great day.
Is there anything more dismal than waking up to the sound of your alarm clock? You’re not alone if you despise waking up. Many people have become reformed late-morning sleepers, and many more still struggle to get out of bed on time .Is your smartphone capable of assisting you in becoming a morning person?
Here’s how you can use your smartphone to start a morning routine for a great day.
Get to Bed on Time: It’s true—the greatest way to set yourself up for success the next morning is to get a head start the night before. An early start just means you have more time to shine.It seeks to wake you up during your lightest sleep in the morning by monitoring your sleep cycles throughout the night.
Activate Your Body: Morning exercise can be as simple as a stretching routine or as strenuous as a regular jog around the block. But you gotta do it, as activating your body early in the morning will not just keep your healthy but also competent to complete your daily task list.
Nourish Thyself: A good breakfast every morning is essential for providing you with the energy you need to perform at your best. Make your breakfast the night before to save time the next morning.
Begin a Daily Journaling Practice: Committing to writing a daily journal entry, either on paper or using one of the many journaling templates available online, is one of the most effective ways to grow yourself as a person.
An early-morning ritual is the ideal time to review your daily affirmations, go over your to-do list, or simply express thanks for everything great in your life. Start a morning routine in this way for a great day during which you will do your best.
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